I'm actually down about 38 lbs from my high point. Mainly, I try to walk a mile 4 or 5 days a week (more if I have time to) and I try to watch mainly the size of my dinners, doing things in moderation.

Last check-in at the doctor's office, I was at 204 (Down another pound from the previous checkup 3-months earlier. Not fast, but steady.)