![Old](images/statusicon/post_old.gif)
08-29-2008, 07:41 PM
|
![denny's Avatar](customavatars/avatar14742_0.gif) |
Stiff Member
|
|
Join Date: Jan 2003
Location: Thousand Oaks, CA
Posts: 11,064
|
|
I would recommend Weight Watchers. The emphasis is on healthy diet scaled down to help you lose. The classes provide helpful info and the weekly weigh-in makes you think about what you are doing during the week.
__________________
Lots of people talk and few of them know, soul of a woman was created below
I can't get through to her 'cause it doesn't permit
But I'm gonna give her everything I've got to give.
I hear your sweet voice calling
out my name
As I stare from a six foot cell
And from beyond I heard the words
Deceptively Yours
|